What Is Cupping?
Cupping therapy is a specialized technique that uses suction to create a vacuum effect on the skin's surface. Unlike traditional massage or compression-based therapies that push down on the tissue, cupping works through decompression—pulling the skin, fascia, and muscle upward.
This outward pressure creates vital space under the skin, promoting increased blood flow, helping to release stuck connective tissue, and encouraging the body's natural healing response. It is a powerful tool for addressing musculoskeletal stiffness and improving overall movement capacity.
How Does It Work?
01
Target
We identify specific areas of musculoskeletal concern and tension that will benefit from decompression.
02
Apply
Cups are strategically placed to create a gentle vacuum, drawing tissue upward into the cup.
03
Treat
The treatment works to improve blood flow, reduce muscle tension, and support better movement.
04
Reassess
We check for improvement in mobility and discuss next steps for your personalized recovery plan.
Why Does Cupping Leave Marks?
Cupping marks are circular discolorations caused by suction, which draws blood into the skin's surface. Unlike impact bruises, these marks are typically not painful and fade within a few days to a week. They are a sign of increased circulation and localized healing.
What Happens During a Cupping Treatment?
01
Assess
Identify specific regions of restriction and tension to target effectively.
02
Prepare
Prepare the skin and select the appropriate cup size for the treatment area.
03
Apply
Cups are applied to create negative pressure, lifting tissue and promoting blood flow.
04
Reassess
We verify changes in tissue quality and movement following the application.
Who Is Cupping For?
Cupping therapy is a versatile tool that can support recovery and movement for individuals with a wide range of goals.
Athletes
Optimize performance and accelerate tissue recovery between intensive training sessions.
Active Individuals
Manage everyday aches and maintain freedom of movement in your daily life.
Everyday Movement
Reduce the physical impact of long hours and stationary work environments.
Recovery
Support the body's natural healing processes following injury or surgery.